Prevent Depression With Nutrients

Prevent depression is a complex and sometimes drawn-out process that requires medications and therapy. Depression is a mental sickness that can reduce an individual’s quality of life. Once depressed, you may find it difficult to function on a daily basis due to feelings of worthlessness, hopelessness or guilt feelings. Hence, it is wise to visit…

Fitness Tips

100 Fitness Tips 1. Determine the reasons why you are not fit One of the best ways to get fitter is to determine the reasons why you are overweight. It could be that you are ignoring service size whenever you eat, you lack exercise, you love to watch television while eating, and more. Once you…

Silent Stroke A Health Risk

Silent stroke is a health risk everyone should acknowledge (BPT) – Silent stroke can damage to the brain without you even knowing it, can lead to full-blown strokes as well as cognitive impairment and dementia. The common depiction of a stroke is an individual not able to move on one side of their body and…

Homemade Foot Soakings

Homemade foot soakings for sore feet. Every day we stand on them and rely on them to move us from place to place. We tend to take our feet for granted. They support our entire body weight and rarely complain. Combine that with wearing high-heel shoes or unsupportive footwear and we can be left sore…