Low-Intensity Steady State Cardio Training

A low-intensity steady state cardio training takes longer than other types of cardio training as opposed to maximum output which can be done a few times before complete exhaustion. Because of this lower level of intensity, you will generally have the endurance to train for a longer period. Nowadays all the passion in physical fitness…

Declutter Your Mind Strategies

Declutter your mind to reduce worries and stresses. Every day we are bombarded with thoughts of circumstances, plans, commitments, hardships or even ideas. As a result, the mind becomes cluttered with thoughts. Unfortunately, very little gets done when your brain is moving in many different directions all at once. If you long for some illusion…

Wake Up More Earlier Each Morning

Wake up more earlier is something you can learn to do. You have most likely heard it many times: “the early bird catches the worm”. Creative and productive people often get up earlier. However, it’s far easier said than done! Here are some strategies to make it happen: * Getting to bed earlier is one…

Beauty Tips To Stay Beautiful

Beauty tips to stay as beautiful as ever 1. No more refined foods – One of the beauty tips to stay as beautiful as ever is to avoid eating refined or highly processed foods. Such types of foods can rub you off important nutrients that are needed by your body, and that could make your…