Assisted Living is a healthier choice for seniors today. Getting older is never an easy thing to face, particularly when you realize that even the smallest tasks are getting more difficult. Though family and friends are usually more than willing to help, independently-minded seniors may want to look for other alternatives to living on their own. One of the most popular choices for older people is an assisted living community. Full of services and programs, these communities can not only provide a safe environment for seniors, but also a surprising multitude of health benefits as well.
Though there are a variety of positive aspects that an assisted living environment can provide to seniors, recent studies have shown that there is a surprising impact on overall health and well-being. By selecting a care home that caters to your specific likes and needs, you can improve your health, become more social active and even keep your mind sharp.
Nutrition & Eating
It’s a well-known fact that it’s important to eat a healthy and varied diet, but habits can die hard as you age. Additionally, many seniors find themselves living on their own for the first time in many years, thus making fresh food for one difficult. Older people may find themselves turning to unhealthy frozen meals, or even skipping meals altogether which can negatively impact their health. Assisted living communities, like Dogwood Forest, generally provide all meals daily, and many facilities use the services of a nutritionist to ensure you’re getting your maximum dose of vitamins and minerals to keep you at optimum health.
When you live at home alone, sometimes you can go for days without seeing or speaking to anyone. Friends get older and pass away and driving becomes more difficult, which can lead to feelings of loneliness and depression. Maintaining social relationships is not only important for your overall sense of well-being, but it also helps to keep your mind sharp and fit as you age. An assisted living facility provides a ready-made group of new and easily accessible friends, many of whom will share your interests.
It’s a fact of life — age slows you down. Even if you were once physically active in your younger years, it’s easy to fall victim to neglecting exercise. One of the best aspects of living in an assisted care community is a wide and varied social program that usually includes fitness classes specially tailored for seniors. From walks to swimming and even seated aerobics, there is sure to be a program that will fit your style and fitness level. More than likely, the staff at the care home will be happy to discuss fitness goals and how to achieve them with you.
Staff & Safety
One of the biggest concerns to older people is feeling safe where they live. From robberies to taking a nasty fall on your own, having the reassurance of assistance nearby can really make the difference in your overall feeling of well-being. Assisted living facilities offer the ability to alert staff if you have a medical emergency, and they also have security on site to ensure the safety of the residents.
Finding the right assisted living home may take some time and research, but with the wide range of choices you’re sure to find something that will suit your style and taste. Look not only for a place where you’ll feel cozy and at home, but be sure to look into the programs the facility offers. By finding the right place for you, you’re making an investment in your healthy future.
Lisa Coleman shares some reasons why choosing to live in an assisted living community might be a positive choice for a senior. She recently read online about some of these features that are offered at Dogwood Forest for a senior looking to relocate due to declined health.
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