Category: Over 50s

Osteoporosis Prevention For Over 50

Osteoporosis prevention for men and women over 50 is important as the risk of osteoporosis increases, a disease wherein the bones lose mineral denseness till...

Magnesium Deficiency Effects Wellness

Serious magnesium deficiency occurs rarely, but worse things can still happen to people who are magnesium deficient. It is never too late in taking a...

Gym Workout Over 50 Can Be Intimidating

Gym workout as an older person can be a trifle intimidating. This is especially true when you haven’t set foot in one for a while....

Calcium For People Over 50

Calcium is the most abundant mineral found in the human body. Yes, it’s true and about 99 percent of it is deposited in your bones...