Functional fitness can be looked upon as exercising for “everyday” living. You prepare your body to permit you to do the normal things that you do, day in and day out.
This is the reason that a vast majority of individuals want to be fit in the first place. Not everyone would like to* exercise so they can consort to endurance contest and compete in weightlifting tournaments. Most people just want to be strong and healthy enough to live their life normally and go about their every day routine.
The Mayo Clinic, a worldwide recognized health authority, defines functional fitness as:
“Exercises that train your muscles to work together and prepare them for daily tasks by stimulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.”
You will see that the Mayo Clinic mentions core stability. Your core group of muscles include several muscle groups. Their number one job is to protect your spine. They are also vital for proper balance and mobility. Functional fitness workouts often target your core, since a healthy core is so important for performing day-to-day tasks.
Is Functional Fitness Right for You?
Why do you want to be stronger and healthier? Think about these for a moment. If you endure to exercise, functional fitness is in all likelihood not for you. However, if you just want to become fit so that you can effortlessly play with your children or grandchildren, carry your groceries or go for a walk or a hike with a friend without getting exhausted and worn down, functional fitness is ideally fitted to your goals.
A simple knee bend is an example of a functional exercise that works multiple muscle groups. It also mimics daily movements that you make, such as getting out of a chair or squatting down to pick something up off of the floor. Lunges, standing bicep curls and simple sit-ups are a few other types of functional exercises. Kettle bells and dumbbells can be used to accentuate your functional fitness exercise routine, but are not required.
Body weight exercises which require no weights are excellent examples of functional exercises. A search for “functional fitness exercises” on YouTube will give you some free video training about exactly how to perform these body strengthening, health enhancing maneuvers. There are also books and DVDs available at online retail outlets like Amazon which deliver the everyday benefits of functional exercise.
*/ of interest…
Regular Exercise Can Improve Your Longevity