Type 2 Diabetes And your Lifestyle Choices

Type 2 diabetes risk can increase depend on your lifestyle choices. All choices you make has consequences, good or bad. Perhaps you absolutely must have sugar. You love eating anything and everything that is loaded with refined sugar. Just reading those last two sentences has your mouth watering for a sweet, sugary treat! Hey, that…

High Blood Pressure And Salt

High blood pressure can cause anxiety, panic & depression. You probably know that too much salt (sodium chloride) in your diet is not good for you. How much is too much? The American Heart Association recommends consuming a maximum of 1,500 mg of sodium each day. The Federal Drug Administration (FDA) suggests eating no more…

Fitness Gear Fit In A Suitcase

Fitness gear fit in a suitcase is great when you don’t have access to your local gym or home equipment and you obviously can’t take your favorite exercise machines with you. To make it worse, the hotel you end up staying at might either lack a fitness center or have one that charges a hefty…

Use Weight Training To Lose Body Fat

Many individuals who exercise on a regular basic do not do it to enhance their flexibility, increase strength, or build muscle. They do it to keep their body fat low and to lose weight. However what exactly is the best and most efficient way to lose weight? Is it spending many hours on the treadmill?…