High Blood Pressure And Salt

High blood pressure can cause anxiety, panic & depression. You probably know that too much salt (sodium chloride) in your diet is not good for you. How much is too much? The American Heart Association recommends consuming a maximum of 1,500 mg of sodium each day. The Federal Drug Administration (FDA) suggests eating no more…

Fitness Gear Fit In A Suitcase

Fitness gear fit in a suitcase is great when you don’t have access to your local gym or home equipment and you obviously can’t take your favorite exercise machines with you. To make it worse, the hotel you end up staying at might either lack a fitness center or have one that charges a hefty…

Use Weight Training To Lose Body Fat

Many individuals who exercise on a regular basic do not do it to enhance their flexibility, increase strength, or build muscle. They do it to keep their body fat low and to lose weight. However what exactly is the best and most efficient way to lose weight? Is it spending many hours on the treadmill?…

5 Facts About Low-carb Diets

It used to be that fat was the nutritional baddie in our lives. This led to the “fat-free” food craze that ironically has made so many people fat. In place of fat, sugar, MSG and other fat building chemicals were added to foods. We now know that fats don’t make you fat, sugar does. Carbohydrates…