Planting Trees In The Autumn

Autumn Is The Best Season For Planting Trees (BPT) – Planting trees are investment in the future, according to a Greek proverb: “A society grows great when old men plant trees under whose shade they never expect to sit.” But did you know planting trees around your home is also an investment in your real…

Practicing Gratitude Regularly Has Benefits

Some believe that being grateful leads to a higher quality of life. People who practicing gratitude regularly live longer, are healthier, and also have a lower incidence rate of overweight, obesity, stress, anxiety and chronic disease. The benefits of practicing gratitude are nearly endless. Here are just a few of the many rewards of practicing…

Minimalism Have Major Benefits

Minimalism have many benefits. A lot of minimalists define this “less is more” practice as owning a hundred items or less. Other people who love a minimalism lifestyle do not stick with a demanding set of rules that dictates exactly how many items they have, they just limit the number of essential and tangible things…

Music Can Affect Your Mood

How is it that music can lift or lower your mood? What is it about certain notes and sounds that directly affect how you are feeling, either happy, neutral or sad? How was it that, in just a few seconds, hearing your favorite song can move you from depression to happiness? More importantly, how can…