Many individuals don’t take the time to think about how badly we mistreat our body on a day-to-day basis. We accept a regular routine which we adhere to that may consist of perpetually feeding ourselves products that aren’t good to our well-being. You may already begun to notice that on numerous occasions we are not consuming real food, but products made to look like food. The food markets are lined with “juices” that DO NOT contain any juice, and other foodstuffs that are forged to resemble items that are natural, but do not contain any natural ingredients.
The need to natural detoxification becomes even more evident when we consider that we consume harmful beverages and unhealthy foods.
When you cleanse your body, you open the door to healing and rejuvenation; in other words, you’re turning back the time on aging or degenerating. Ideally, we as mortals should reach and live a life seniority of 100 plus years; but, most individuals will be happy just to reach age 65 (the retirement age), how depressing.
When our bodies become “toxic,” it means that our natural means of ushering out metabolic waste from normal human metabolism, environmental pollution, and what has become known as the Standard American Diet (or SAD diet – funny, right!) have exceeded the threshold for what the body’s inherent detoxification system can endure on its own. With this poisonous load, all system in the body can become impacted. From our head to our toes and everything in between, toxicity makes us sick!
If you have ever wondered what it’s like to go through a total body detoxification process, there are actually simple steps in which anyone can take that will totally cleanse the organs of the body. These simple steps and processes will leave their body feeling clean and refreshed, just as if they had stepped out of a steaming hot shower.
More importantly, though, there are simple detoxification steps that will help strengthen the body’s first line of defenses against invading pathogens and bacterial diseases. These are only some of the benefits from performing a natural cleanse on the body, though. A healthier immune system, heightening of the five senses, and a feeling like no other are some of the other benefits that go along with the detoxification of the body. Here are some simple solutions to the paths that can lead to all of these natural and great feelings in the body:
Getting sufficient water is all-important to your wellness. One of its many health benefits, water helps maintain your body’s fluid levels, which helps your kidneys flush out toxin, blood urea nitrogen (BUN).
Detoxification of the body using water infiltration. In this method, water is the only thing that you may consume for a twenty-four hour period. This is to ensure sufficient time so that the colon is cleansed and so that the rest of the body can be cleansed as well. This is perhaps the easiest method to perform a body detoxification, but it surely works marvels inside the body!
Note: You should always drink plenty of water daily for good health. If you have difficult ingesting water, simply add lemon, orange, or lime juice to the water and can make it a lot easier to get those 8 daily cups in! These fruits contain citric acid, that aids your body in cutting down fat.
Just like water infiltration method, the only thing that must be consumed is juice, for juice infiltration. Even so, during this type of body detoxification one is allowed to combine water. But the juices that should be used during this body cleanse are in form of natural raw juices. For example, it may not seem all too appetizing to drink a glass of barley juice that’s combined with parsley, spinach, and fresh pineapple. Nevertheless, these are the purest forms of juices that should be digested throughout the day.
Fruits & vegetables
Fruits and vegetables contain the necessitate vitamins, minerals, and other nutrients that your body needs to stay in good health. Make certain to consume a diverse combination of produce to ensure that you are getting all the right nutrients. Getting plenty fruits and veggies can increase your energy levels, aid in managing your weight, and even reduce the likelihood of stroke.
You can do fruit only detoxification by eating a variety of different fruits, or by only eating one kind only. For best results, choose a fruit that you enjoy eating so that you don’t feel like you’re wretched. Do not exceed seven days in a row of a fruit only diet. Choose these fruits for the greatest detoxicating power, these include oranges, tangerines, grapefruit, lemons, and limes.
Skin brushing & sauna
You may be familiar with using a sauna, but what about skin brushing? Just as you would take a washrag to your skin during a shower, so should you take a dry washrag to every part of your body before you jump into the sauna. Brushing your skin will not only help relieve your body of dead cells, but it will also get rid of the toxins. And, whatever the skin brushing process doesn’t take care of, the “sweat room” definitely will remedy.
Through natural these detoxification methods twice per month, one is assured that your body will be in a continuous healthy state!
Most importantly, find a balanced, achievable program that combines daily exercise and healthy dieting. Just remember that you are trying to set the stage for healthy habits, not further stress your body with rapid, extreme and unsustainable change. Try to avoid overeating as you come off of detoxing. The only sure-fire to clean out the body is through healthy foods and juices that are combined to give you a total body detoxification. Related article – Detoxification And Cleansing For Better Health