High blood pressure is one of the most dangerous silent killers. Left untreated for a long time, it may damage organs in the body, causing heart attacks, strokes vision loss or other life-threatening conditions. This is why it is very important to get diagnosed as early as possible. Unfortunately, classic medical treatments against hypertension such as angiotensin-receptor blockers increase the risk of developing cancer and other serious problems.
This is a dilemma which can be solved by taking natural remedies to lower your blood pressure. If they work, you’re safe without aggressive drugs, so it’s definitely worth trying.
Here are several natural remedies that may help you keep your blood pressure under control:
There were several studies that showed the effectiveness of garlic in reducing both systolic and diastolic blood pressure. However, garlic should be taken only after consulting your physician and we are going to see why in a moment.
Garlic is very similar to aspirin in regard to thinning the blood, thus reducing its ability to clot. This means that in case of surgery, an individual who takes garlic on a regular basis may have problems with excessive bleeding. Garlic may also interact with other drugs, therefore it should be used with great caution.
Raw almonds are very rich in monounsaturated fats which have been proven to lower blood pressure, decrease cholesterol levels and reduce arterial inflammation. By simply eating a handful of raw almonds a day, you can control your blood pressure effectively and help your cardiovascular system stay healthy.
One thing to keep in mind if you want to try the raw almond remedy: make sure almonds are fresh and in good condition. Rotten almonds may cause severe health problems, therefore you have to buy them from a trustworthy source.
Raw cocoa is rich in flavonoids which help the body cope with stress. Since stress is one of the aggravating factors for hypertension, reducing its levels may have a positive impact on the blood pressure as well.
Coenzyme Q10 can be found in natural food supplements. There are scientific studies that show CoQ10 has a positive impact on hypertension. It helps lowering systolic and diastolic blood pressure.
Although not as effective as the natural remedies mentioned above, fish oil may also contribute to decreasing blood pressure, thanks to its omega 3 fatty acids and DHA content.
There are two other things one can make use of for lowering the blood pressure: Ayurvedic medicine and traditional Chinese medicine. They both have specific diagnose methods and treatments which apparently worked well for so many years, that it’s worth considering them as viable alternatives to classic medicine.
Last but not least, switching to a healthy diet and an active lifestyle may contribute to keeping your blood pressure within normal limits. Eat plenty of fruits and vegetables, nuts, beans and low-fat dairy products. Reduce the salt consumption. Although foods may taste weird in the beginning, in time you’ll get used to less amounts of salt in your dishes and your body will thank you.
Hopefully, this article will help you to lowering the blood pressure and make your life more enjoyable. That being said, be sure to check out these other interesting articles – Optimum Sports Nutrition: Your Competitive Edge and How To Use Nutrition To Boost Your Cardio