Think more positively in your life is a choice. You can choose to see the brighter side of life instead of letting depressive and negative thoughts to poison your mind. Doing so can have a positive impact on a person’s well-being. Research indicate that optimists are better skilled at coping with stress, have lower risk of cardiovascular disease and they tend to develop stronger immune systems.
Although optimism has been associated with many health benefits, the truth is positive thinking does not come naturally to everyone. So, if you are more of a skeptic, what can you do to become an optimistic thinker? Well, getting on the path to positive thinking may require different approaches, but they all revolve around identifying negative thoughts and replacing them with those that are more positive. While it may take some time, with continued practice you will find that positive thinking will start to become second nature. To get started with this important character-molding endeavor, here are tips to help you think more positively.
The best way to develop any virtue is to adopt behaviors that reinforce that trait, and this applies to positive thinking as well. So, if you want to become a positive thinker, it is helpful to engage in activities that cultivate those emotions. Relaxation techniques such as meditation and yoga are effective ways to ease your mind and cultivate positive emotions. The simple act of smiling seems to boost ‘positive affect’. You can also develop a powerful positive mindset by reciting daily inspiring affirmations.
Stay away from pessimists
The people you associate with can influence your behaviors, beliefs and overall perspective on life. It is therefore imperative that you choose your friends and associates wisely. If you hang around the wrong crowd, eventually some of their bad traits will begin to rub-off on you. So, if you want to develop optimism, you should surround yourself with positive people and spend less time around negative individuals. Pessimists will only feed your mind with doubt while optimists will inspire and encourage you.
Contain the fear of failure
Negative thinking often stems from the fear of failure. It takes root when thoughts of a bad outcome become deeply rooted in your expectations. To think more positively, you should not fear failing because in doing so, you are inviting failure itself. Instead, view mistakes and failure as opportunities to learn. It becomes much easier to maintain a positive outlook when we have forgiving expectations for ourselves.
Feed your positivity
What we feed our minds tends to manifest in our thoughts, words or actions. Therefore, if you want to be a positive thinker, you need to be careful of what you expose your mind to. You can increase optimism by listening to music or reading books that encourage positivity. Positive messages and stories can shape your thinking and lead to a more upbeat attitude toward life.
There are many other approaches to improve more positive thinking. Remember that being a positive thinker does not happen overnight. It takes time to nurture this trait and therefore a consistent effort to think more positively.
Refuse and reject negative thinking. Either replace negative thoughts with positive thoughts, or engage yourself in some activity that will divert your attention from the negative thoughts.
Hand around with individuals who bring something of value into your life. Avoid people who sap your energy and enthusiasm. If you can not avoid them, learn how to stay detached when your are in their company.
Try doing things in afresh or contrasting way. Doing things differently will help you be more creative and thus, more positive. Go to a different restaurant, eat different food, change the way you dress, start reading a new book or find a new hobby.
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